PROTEIN PANCAKE RECIPE
(optional) 1 scoop isolate protein powder (plain or vanilla flavored)
1 cup oats
2 eggs (or 1 cup egg whites)
1 cup 1% or fat freecottage cheese)
Cinnamon to taste
1 pkg of flavored tofu (there's almond flavored, mango banana)
You can add frozen blueberries to the mix or any other type of fruit for more natural sweetness.
Butter or oil (to grease pan if necessary)
Directions:
Pour all ingredients into the blender. Grease pan if necessary with butter. Pour batter into pan and cook like you would pancakes. Cook until it bubbles, flip. Once cooked, you can also use fruit spread on top, apple butter or maple syrup.
This is a great recipe to stock up on for a busy few days.
2 eggs (or 1 cup egg whites)
1 cup 1% or fat freecottage cheese)
Cinnamon to taste
1 pkg of flavored tofu (there's almond flavored, mango banana)
You can add frozen blueberries to the mix or any other type of fruit for more natural sweetness.
Butter or oil (to grease pan if necessary)
Directions:
Pour all ingredients into the blender. Grease pan if necessary with butter. Pour batter into pan and cook like you would pancakes. Cook until it bubbles, flip. Once cooked, you can also use fruit spread on top, apple butter or maple syrup.
This is a great recipe to stock up on for a busy few days.
Throw stock in the fridge and put in the toaster to warm up and enjoy during the week.
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